7 Most Dangerous Fruits
In summer we crave fruits and want to have a more healthy diet even if generally, we do not care much about healthy eating. It seems that fruits are always a safe choice. However, it is not always so. let’s find out whether fruits are really beneficial for our health or they may be dangerous.
Here is top 7 dangerous fruits that may be harmful to you.
Dangerous fruit 1: Grapes
So many people love grapes but it may be harmful for your health. This is one of the most caloric berries. It also contains a lot of sugars, so diabetic patients, people with obesity and kidney disease should definitely avoid it.
More importantly, grapes can cause anemia. You may also want to avoid combining grapes with milk or vegetables as it can cause diarrhea. People with ulcers, gastritis, and other gastrointestinal disorders should stop eating grapes.
Dangerous fruit 2: Melon
What can be better on a hot day than to enjoy a sweet aromatic melon! While it is so delicate and juicy, you may have a hard time digesting it. If you eat too much, you will feel heaviness in your stomach. Avoid eating melon with other foods otherwise, you may feel nausea, constipation, and bloating.
Melon is not a good choice for people with GI disorders, diabetes, dysentery, and for breastfeeding women.
Dangerous fruit 3: Plum
Sour juice plums are high-calorie fruits and have a diuretic effect. While getting rid of excess water is good for people with gout or rheumatism, you should be careful with body dehydration.
Plums are not recommended for children as they can cause stomachache, bowel disorders, and diarrhea.
People with diabetes, gout, obesity, and rheumatism should avoid eating plums.
Dangerous fruit 4: Watermelon
Everybody knows that watermelon is a berry and that it contains 90% of water. Some of us are looking for summer only to enjoy juice and refreshing watermelons. However, this berry is not that safe as one may think. Watermelon can create too much gas build up in the small intestine because it is the source of unhealthy fructose sugars.
You should choose watermelons very carefully because many berries are sold unripe and they get their color with toxic chemical solutions. You can easily test your watermelon and home. Plunge a piece of watermelon in a glass of water and watch: if the water becomes pink or red, do not eat this watermelon. If the water becomes muddy, you can safely eat your watermelon.
Dangerous fruit 5: Grapefruit
This is a popular fruit among those who want to lose weight. But you should be careful with grapefruit.
Grapefruit is an acidic food which is not good for your teeth enamel. More importantly, grapefruit contains furanocoumarins which cause blood to thicken. Doctors do not recommend to eat grapefruit for several months after menopause and in gastritis and liver diseases.
Dangerous fruit 6: Bananas
Exotic but humble banana has always been considered a healthy option. However, many dietitians and health fitness specialists recommend to eat fewer bananas or to stop eating them at all.
The fact is they contain as many calories as potatoes. It means that we can not classify bananas as a light snack between the meals. If you are losing weight, then bananas is also not a good idea.
Bananas may cause bloating because of soluble fibers and fructose. When the fibers and fructose are digested in the large intestine, they cause flatulence.
Besides, bananas are rich in magnesium consequently, eating too many bananas may provoke serious cardiovascular problems. It means that bananas are not a healthy choice for elderly people.
Dangerous fruit 7: Apples
Those shiny bright apples are so tempting but like grapefruits, apples are acidic and can cause teeth decay.
Apple seeds contain cyanide, a poisonous substance that is harmful to our health.
Recent studies showed that apples accumulate more pesticides and toxins than any other fruit. To avoid poisoning, eat only seasonal apples.
It is recommended to avoid apples in acidic stomach, gastritis, sensitive teeth, ulcers, and an inflamed gallbladder.