Nutrition

8 Reasons To Incorporate Sweet Potatoes To Your Diet The flavor of sweet potatoes is similar to regular potatoes, that is why these two vegetables share a common name. The difference is that sweet potatoes ...

Beans have a special place in various cuisines. As beans have many health benefits, they are used in a healthy diet, sports nutrition, and a recommended dietary choice for children. Beans are one of the ...

Not so many people think of eating insects if they do not live in Asian countries where this practice is quite common. However, it is surprising that we do not eat insects in Western culture. ...

In summer we crave fruits and want to have a more healthy diet even if generally, we do not care much about healthy eating. It seems that fruits are always a safe choice. However, it ...

Everything You Should Know About Starch Many people following various diets lose interest and motivation but not weight. More importantly, those few lost kilograms return very quickly. If this is your case, then you may ...

We all know about the health benefits of seaweed because they contain iodine etc. We love clams and shrimp but there is a tendency to shy away from seaweed. What are its benefits and how ...

Even bad coffee is better than no coffee at all! Davyd Lynch who is mostly known as a co-creator of a TV series Twin Peaks and a detective drama Inland Empire said these legendary words. ...

It is widely acknowledged that calcium is one of the most important minerals for the human body. It is essential for building up and maintaining bones. Humans need it during their whole life. While calcium ...

The summer always brings us a great selection of seasonal berries and fruits and only lazy people do not anything to savor them well into winter. Strawberries, cherries, currants, raspberries give place to bilberry, a ...

One of the keys to a good health is a balanced diet. The food today does not replenish our energy but to gives a lot of poison to our body. As you can guess, today ...